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Banana Pudding Recipe with Health Benefits: A Delicious and Nutritious Treat

Banana pudding—such a simple dessert, yet its warm, comforting nature has made it an enduring favorite for generations. Whether it’s a family gathering, a summer barbecue, or an afternoon treat, this classic Southern dessert has a rich history and a way of bringing people together. There’s something magical about that smooth, velvety custard paired with fresh bananas, a hint of vanilla, and a layer of crunchy, buttery cookies. It’s a dessert that feels like home, no matter where you’re from.

There’s a reason this dessert is such a staple in my life. For as long as I can remember, banana pudding has been present at every major celebration—birthdays, holidays, and everything in between. But for me, the fondest memories are tied to my grandmother’s kitchen. She made it by hand, stirring the custard over the stove with such patience, creating the perfect balance of sweetness and richness. The aroma would fill the house, and as soon as the pudding was ready, my cousins and I would gather around to scoop out the first serving. Those moments, the laughter, and the joy, are some of my most cherished memories.

What I love most about this recipe is how it brings people together. There’s something undeniably comforting about the familiar texture of soft banana slices, the crispiness of vanilla wafers, and the creamy custard. Every bite reminds me of warm summers and family gatherings, evoking a sense of nostalgia that’s hard to put into words. And even though I’ve experimented with countless variations of this dessert, there’s something about the classic version that always takes me back to those unforgettable moments. This banana pudding is more than just a dessert; it’s a piece of my family’s legacy.

Banana Pudding

Banana Pudding Recipe

Rachid Yousfi
This banana pudding recipe is a perfect balance of creamy custard, fresh bananas, and crispy cookies, making it a timeless dessert that will delight your taste buds and create unforgettable memories at every occasion. It’s easy to make and brings a touch of nostalgia to any table.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Course Dessert
Cuisine United States
Servings 4 servings
Calories 350 kcal

Equipment

  • Medium-sized saucepan
  • Whisk
  • Mixing bowls
  • 9×9-inch baking dish or similar-sized dish for layering
  • Measuring cups and spoons
  • Spatula
  • Cooling rack

Ingredients
  

  • 3 ripe bananas
  • 1 box vanilla wafers
  • 2 cups whole milk
  • 1 cup heavy cream
  • ¾ cup granulated sugar
  • 4 large egg
  • 2 tablespoons cornstarch
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 tablespoon butter

Instructions
 

  • Prepare the custard: In a medium-sized saucepan, combine the milk and heavy cream. Place over medium heat and warm until just beginning to steam—don’t bring it to a boil.
  • Mix the egg yolks and sugar: In a separate mixing bowl, whisk together the egg yolks, sugar, and cornstarch until smooth.
  • Temper the eggs: Slowly pour a small amount of the hot milk and cream mixture into the egg mixture while whisking constantly to temper the eggs (this prevents them from scrambling).
  • Combine and cook the custard: Gradually pour the egg mixture back into the saucepan with the rest of the milk. Cook over medium heat while whisking constantly until the mixture thickens and reaches a pudding-like consistency, about 5-7 minutes.
  • Add flavor and butter: Remove the saucepan from the heat and whisk in the vanilla extract, salt, and butter. Continue stirring until the butter has melted and the custard is smooth.
  • Layer the pudding: In a 9×9-inch baking dish, layer the vanilla wafers on the bottom. Add a layer of sliced bananas on top of the cookies. Pour half of the custard over the bananas and cookies. Repeat with another layer of wafers, bananas, and custard.
  • Chill and serve: Cover the banana pudding with plastic wrap and refrigerate for at least 4 hours or overnight. This allows the flavors to meld and the pudding to set properly. When ready to serve, optionally top with whipped cream or a few extra vanilla wafers for crunch.

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Notes

  • Banana ripeness: Use ripe bananas for the best flavor. Overripe bananas are ideal as they add a natural sweetness to the pudding.
  • Custard consistency: Be patient while cooking the custard. It should thicken to a pudding-like consistency. If it’s too thin, continue cooking on low heat while stirring.
  • Chill time: Be sure to refrigerate the pudding for several hours to let the layers set. This makes the texture more velvety and the flavors richer.
  • Optional toppings: Feel free to add whipped cream, extra bananas, or crushed vanilla wafers on top for added texture and flavor.
  • Homemade custard: If you want an extra indulgent touch, make your own custard from scratch using whole eggs instead of egg yolks for a richer, smoother base.

Nutrition

Nutrition Facts
Banana Pudding Recipe
Serving Size
 
200 g
Amount per Serving
Calories
350
% Daily Value*
Fat
 
15
g
23
%
Saturated Fat
 
8
g
50
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
5
g
Cholesterol
 
90
mg
30
%
Sodium
 
125
mg
5
%
Potassium
 
450
mg
13
%
Carbohydrates
 
52
g
17
%
Fiber
 
2
g
8
%
Sugar
 
33
g
37
%
Protein
 
4
g
8
%
Vitamin A
 
500
IU
10
%
Vitamin C
 
8
mg
10
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Banana Pudding
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If you’ve never had banana pudding before, I promise you’re in for a treat. And if you’ve had it a thousand times, this recipe will make you fall in love all over again. Here are a few ways you can serve this delicious dessert to elevate your experience:

  1. Serve in individual mason jars for a cute, personal touch.
    Mason jars are the perfect way to make this classic treat feel extra special. Not only do they look adorable on a dessert table, but they also offer a convenient, single-serving size. Plus, you can easily add whipped cream or a cherry on top to give them an even more delightful appearance.
  2. Top with fresh whipped cream or a dollop of vanilla ice cream.
    While the banana pudding on its own is rich and creamy, a light topping of whipped cream or a scoop of vanilla ice cream can bring a refreshing contrast to the dessert. The creaminess of the ice cream paired with the texture of the pudding makes each bite feel indulgent and luxurious.
  3. Add a sprinkle of toasted coconut or crushed nuts.
    For a little extra crunch and flavor, consider topping your banana pudding with some toasted coconut or chopped nuts like pecans or walnuts. This adds a savory twist to the dish, giving it a delightful balance of textures.
  4. Layer with extra banana slices and crushed vanilla wafers for more bite.
    If you’re someone who loves the taste of fresh bananas and the crunch of vanilla wafers, layer additional slices of banana and extra crushed cookies on top before serving. This adds a wonderful burst of flavor and gives your pudding an extra dimension of texture.

No matter how you serve it, banana pudding has a way of making every moment feel like a celebration. Whether it’s a casual dinner or a special occasion, this dessert will always bring smiles to the table.

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If you’re feeling adventurous and want to put a fresh spin on this beloved dessert, there are plenty of ways to customize your banana pudding. Here are a few variations to try:

  1. Chocolate Banana Pudding
    Swap out the traditional vanilla custard for a rich chocolate custard. The creamy chocolate base paired with the bananas creates a decadent, indulgent dessert that’s perfect for chocolate lovers. You can also add chocolate chips or drizzle chocolate syrup over the top for an extra touch of indulgence.
  2. Banana Pudding Trifle
    For a fun twist, try making banana pudding into a layered trifle. Layer the custard, vanilla wafers, and banana slices in a large glass bowl, alternating between the layers for a visually stunning dessert. This works beautifully for large gatherings, and you can even get creative with different fruits like strawberries or raspberries for an added burst of flavor.
  3. Banana Pudding with Coconut Milk
    For a dairy-free version, substitute coconut milk for the regular milk in the custard. This gives the pudding a tropical flavor and a creamy texture without using any dairy. The coconut milk pairs beautifully with the bananas, making this variation feel extra indulgent.
  4. Peanut Butter Banana Pudding
    If you love the combination of bananas and peanut butter, this variation is a must-try. Add a generous swirl of peanut butter to the custard mixture, or layer the pudding with peanut butter chips or chopped peanuts for a nutty crunch. The savory flavor of peanut butter enhances the sweetness of the bananas, creating a flavor profile that’s truly irresistible.

These variations offer endless possibilities, but no matter which version you choose, the heart of banana pudding remains the same—simple, comforting, and full of flavor.

Banana pudding is best enjoyed fresh, but if you find yourself with leftovers, don’t worry. Here’s how to store it properly:

  1. Refrigerate it properly.
    Store your banana pudding in an airtight container in the refrigerator. The pudding can last up to 3 days, but the bananas may begin to brown as time goes on. For the best taste and texture, try to eat it within 1-2 days of making it.
  2. Avoid freezing.
    While it may be tempting to freeze banana pudding for later, it’s not the best option. The custard and the bananas don’t freeze well, and the texture can change when thawed. If you want to prepare it in advance, it’s best to store it in the fridge and enjoy it within a few days.
  3. Store toppings separately.
    If you’ve added whipped cream, ice cream, or any crunchy toppings like nuts or cookies, it’s a good idea to store those separately. Adding them just before serving will ensure that your dessert stays fresh and crispy.

The good news is, if you have some leftover banana pudding, it’s likely you’ll be tempted to finish it off in no time!

While banana pudding is certainly a sweet indulgence, the bananas inside offer a surprising number of health benefits that make this treat a little more guilt-free. Here’s why the star ingredient is not only delicious but also packed with nutrition:

  • Potassium: Bananas are an excellent source of potassium, which helps maintain a healthy heart, regulate blood pressure, and support muscle function.
  • Vitamin C: Packed with vitamin C, bananas help boost your immune system, keeping you healthy and vibrant.
  • Vitamin B6: Bananas provide a healthy dose of vitamin B6, essential for brain function and the production of red blood cells.
  • Fiber: Bananas are rich in dietary fiber, which supports healthy digestion and can help regulate bowel movements.

While banana pudding remains a dessert best enjoyed in moderation, the nutritional benefits of bananas add a little redeeming value to every creamy bite. So go ahead, enjoy this classic treat, and know that you’re getting a touch of goodness along with the indulgence!

  1. Can I use different types of bananas for banana pudding?
    Yes, you can use any variety of banana that you prefer. Riper bananas will offer a sweeter flavor and a softer texture, while firmer bananas will hold up better and retain a bit more structure in the pudding.
  2. Can I make banana pudding without eggs?
    Yes! You can substitute eggs with a cornstarch-based custard or use a store-bought vanilla pudding mix if you want to skip the egg-based custard entirely. There are also egg-free recipes available online if you’re looking for a completely eggless version.
  3. Can I add other fruits to banana pudding?
    Absolutely! While banana pudding is classic on its own, adding berries like strawberries or blueberries, or even a touch of tropical fruits like pineapple, can enhance the flavor and make it feel more seasonal.
  4. Can I make banana pudding ahead of time?
    Yes, banana pudding is a great make-ahead dessert. You can prepare the custard, layer the bananas and cookies, and refrigerate it for several hours or overnight. The flavors meld together beautifully when left to chill, making it a perfect option for meal prepping or entertaining.

Banana pudding is more than just a dessert; it’s a nostalgic reminder of the people, places, and moments that make life sweeter. Whether you’re serving it at a gathering or enjoying a quiet afternoon with a bowl of your own, each spoonful is a comforting hug in dessert form. So, make it your own, whether with traditional vanilla wafers or a fun twist, and take a moment to savor the simple joys of this iconic dish.

Written by Rachid Yousfi

Hi, I’m Rachid Yousfi, a passionate home cook with a love for creating delicious and healthy meals. My journey into the world of cooking began with a curiosity about how food can be both nourishing and full of flavor. I believe in the power of whole ingredients, simple recipes, and the joy of cooking from scratch.

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