Cream of Wheat, often known as farina, has been a beloved breakfast for generations. Originating from the Middle East and evolving into a staple in American homes, it has a rich history that dates back to the late 1800s. With its fine texture and ability to pair well with both sweet and savory ingredients, Cream of Wheat became an instant classic. Today, it’s more than just a morning meal—it’s a comforting embrace in a bowl.

Why Do I Love This Recipe?
There’s something magical about the way Cream of Wheat transforms from a simple mixture of grains into a velvety, warm bowl of goodness. For me, it’s more than just a breakfast—it’s a moment of peace, a small joy I look forward to each day.
I remember my grandmother making it for me when I was younger, the kitchen filled with the sweet, warm smell of vanilla and cinnamon. It was a ritual that started my day with a sense of comfort and care. The beauty of Cream of Wheat is its versatility—it’s equally at home as a quick weekday breakfast or a cozy weekend treat. The way it softens in the mouth, with just the right amount of sweetness or spice, always brings me back to those comforting moments.
What I love most about this recipe, however, is its simplicity. It’s a dish that has been passed down for generations, yet still feels fresh every time. Whether you’re a novice in the kitchen or an experienced chef, Cream of Wheat invites you to play with flavors and textures. It’s the perfect canvas for so many variations. And, no matter how you prepare it, it always brings that same sense of warmth.

Cream Of Wheat Recipe
Equipment
- A medium saucepan
- A spoon for stirring
- A measuring cup
- A bowl
Ingredients
- 1 cup Cream of Wheat
- 2 cups water or milk
- 2 tbsp sugar
- ¼ tsp salt
- ½ tsp vanilla extract
- Toppings
Instructions
- Boil the liquid: In a medium saucepan, bring 2 cups of water or milk (or a mix) to a boil over medium heat.
- Add the Cream of Wheat: Slowly stir in 1 cup of Cream of Wheat, whisking continuously to avoid lumps.
- Simmer: Reduce the heat to low and simmer, stirring occasionally, for about 5 minutes, or until the mixture thickens to your desired consistency.
- Sweeten and flavor: Stir in 2 tbsp of sugar, 1/4 tsp of salt, and 1/2 tsp of vanilla extract (if desired).
- Serve: Once the Cream of Wheat is fully cooked, serve in a bowl with your favorite toppings like cinnamon, fruit, or nuts.
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Notes
- Consistency Control: If you prefer a thinner consistency, add more liquid (water or milk). For thicker Cream of Wheat, reduce the liquid slightly.
- Flavor Additions: You can customize the flavor with spices such as cinnamon, nutmeg, or cardamom.
- Sweeteners: For a more natural sweetness, try using honey or maple syrup instead of sugar.
- Toppings Matter: Top your Cream of Wheat with fresh fruits, dried fruits, or nuts to enhance the flavor and texture.
- Non-Dairy Options: Feel free to substitute almond milk or coconut milk for a dairy-free version of this dish.
Nutrition
Serving Suggestions For Cream Of Wheat
Cream of Wheat doesn’t just serve as a warm and satisfying breakfast—it can be tailored to your mood, the time of day, or even the season. Here are a few of my favorite ways to enjoy this comforting dish.
- Classic Cinnamon & Brown Sugar
The simplest way to enjoy Cream of Wheat is with a sprinkle of cinnamon and a spoonful of brown sugar. This nostalgic combination brings out the sweetness of the dish, and the warmth of the cinnamon fills the room with a sense of calm. Top it off with a dollop of butter for that extra bit of indulgence. - Fresh Fruit & Honey
For a refreshing twist, serve your Cream of Wheat with a variety of fresh fruit—think berries, banana slices, or diced apples. Drizzle honey on top for a natural sweetness that complements the light, creamy texture. This version is perfect for the warmer months when you crave something light but satisfying. - Savory Herb and Cheese
Who says Cream of Wheat has to be sweet? Try it with a sprinkle of your favorite herbs—such as thyme, rosemary, or parsley—and a generous helping of shredded cheese. The savory, cheesy version is perfect for lunch or dinner, transforming Cream of Wheat into a comforting side dish or light meal. - Nutty Banana Delight
For a filling and nutritious option, top your Cream of Wheat with sliced bananas, a handful of chopped nuts (walnuts, almonds, or pecans), and a drizzle of maple syrup. The banana adds natural sweetness, while the nuts provide a satisfying crunch. This hearty combination is perfect when you need a breakfast that will keep you going through the morning.
These are just a few ways to enjoy this recipe , but feel free to get creative! The possibilities are endless, and the dish’s versatility makes it an easy choice for any meal of the day.

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Variations Of Cream Of Wheat
Cream of Wheat is incredibly adaptable, making it a great option to experiment with flavors, textures, and toppings. Here are a few variations you can try, each one adding a unique twist to the classic recipe.
- Chocolate Cream of Wheat
For all the chocolate lovers out there, this variation is a dream come true. Add a spoonful of cocoa powder to your Cream of Wheat as it cooks, then sweeten it with sugar or honey to taste. Stir in a few chocolate chips when it’s done, and let them melt for a creamy, indulgent treat. - Pumpkin Spice Cream of Wheat
When fall rolls around, there’s no better way to celebrate the season than with a bowl of Pumpkin Spice Cream of Wheat. Simply stir in a few tablespoons of canned pumpkin and a dash of cinnamon, nutmeg, and cloves as it cooks. This variation is perfect for autumn mornings and will fill your kitchen with the delicious scents of fall. - Apple Cinnamon Oatmeal Style
A twist on the classic apple cinnamon combination, this variation adds oatmeal for extra texture and a heartier feel. Cook your Cream of Wheat with diced apples, a sprinkle of cinnamon, and a touch of vanilla extract. The oats add a chewy bite, while the apples soften to create a lovely, comforting flavor. - Matcha Green Tea Cream of Wheat
For those looking for a healthier alternative or just a unique flavor experience, try adding matcha powder to your Cream of Wheat. The earthy, slightly bitter taste of matcha pairs wonderfully with the smooth texture of the cereal. Sweeten it with honey or agave, and you’ve got yourself a vibrant, energizing breakfast.
The beauty of Cream of Wheat is that you can customize it however you like, making it a dish that suits your taste, your mood, or the time of year.
Storage and Shelf Life Of Cream Of Wheat
Cream of Wheat is a dish that’s best enjoyed fresh, but if you happen to have leftovers, don’t worry—you can store them and enjoy them later. Here’s what you need to know about storing your Cream of Wheat.
- Refrigeration
If you have leftovers, let the Cream of Wheat cool to room temperature before transferring it to an airtight container. You can store it in the refrigerator for up to 3 days. When reheating, add a little extra milk or water to restore the creamy texture. - Freezing
While it’s possible to freeze Cream of Wheat, I don’t recommend it if you want to preserve the dish’s smooth texture. However, if you’re in a rush, freezing can be a practical option. Let the Cream of Wheat cool completely, then portion it into freezer-safe bags or containers. It will keep in the freezer for up to 3 months. To reheat, simply microwave with a bit of liquid to loosen it up. - Leftover Toppings
When storing toppings like fresh fruit or nuts, be sure to keep them separate from the Cream of Wheat. Add them just before serving to keep them fresh and crunchy. - Shelf Life of Dry Cream of Wheat
Uncooked, dry Cream of Wheat has a long shelf life. Keep it in a cool, dry place in an airtight container, and it will last for up to a year. Make sure to check the expiration date on the package for best results.
By following these simple storage tips, you can enjoy your Cream of Wheat whenever you need a comforting bowl of warmth.

Health Benefits Of Cream Of Wheat
Not only is Cream of Wheat a cozy and delicious dish, but it also comes with a variety of health benefits. Here are just a few reasons why this humble cereal is a great addition to your diet.
- Rich in Iron
Cream of Wheat is an excellent source of iron, which is vital for transporting oxygen through your body and supporting your immune system. Adding this dish to your breakfast routine can help you meet your daily iron needs. - Supports Digestion
Because it’s made from wheat germ, Cream of Wheat is rich in fiber, which is great for your digestive system. Fiber helps keep your digestive tract healthy and promotes regular bowel movements. It’s a simple way to support gut health while enjoying a delicious meal. - Aids in Heart Health
The whole grains in Cream of Wheat are linked to heart health due to their ability to lower cholesterol and reduce the risk of cardiovascular diseases. By choosing whole-grain Cream of Wheat, you’re making a heart-healthy choice that’s as good for your body as it is for your taste buds. - Boosts Energy
With a rich source of carbohydrates, Cream of Wheat provides steady, long-lasting energy throughout the day. This makes it an ideal breakfast choice to keep you fueled and focused. Plus, it’s easy to digest, so you won’t feel sluggish after eating.
Cream of Wheat is not just comforting—it’s a nutritious option that can help support your overall well-being.
Frequently Asked Questions (FAQs)
- Can I make Cream-of Wheat with almond milk or other plant-based milks?
Absolutely! Almond milk, soy milk, oat milk, and other plant-based milks are great alternatives to cow’s milk in Cream-of Wheat. They’ll add their own unique flavor and make the dish dairy-free. - Can I use instant Cream of-Wheat for this recipe?
Yes, you can use instant Cream of Wheat for a quicker version of the recipe. However, the texture might be slightly different than if you use the regular kind, so keep that in mind. - How can I make Cream of-Wheat less sweet?
If you’re not a fan of sweetness, simply cut down on the sugar or try using savory toppings instead, like herbs, cheese, or vegetables. You can also experiment with a sprinkle of salt to bring out the natural flavor of the cereal. - Can I make a bigger batch of Cream of-Wheat and store it?
Yes! Cream of Wheat can easily be made in larger batches and stored for later. Simply follow the storage guidelines above, and you’ll have a comforting meal ready to go when you need it.
It is a timeless dish that has stood the test of time, and with its warm, comforting nature, it’s easy to see why it’s a favorite for so many. Whether you’re enjoying it the classic way or exploring new flavors and variations, it’s a dish that never fails to bring a little bit of joy to your day.