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–+ servings
cream of wheat

Cream Of Wheat Recipe

Rachid Yousfi
Cream of Wheat is the ultimate comfort food—quick, easy, and versatile, it can be customized to fit your taste preferences, whether you prefer it sweet or savory. It’s a warm and soothing dish perfect for starting your day on the right note, and its health benefits make it a wholesome choice for any meal.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Dessert
Cuisine Germany and the United States.
Servings 2 serves
Calories 150 kcal

Equipment

  • A medium saucepan
  • A spoon for stirring
  • A measuring cup
  • A bowl

Ingredients
  

  • 1 cup Cream of Wheat
  • 2 cups water or milk
  • 2 tbsp sugar
  • ¼ tsp salt
  • ½ tsp vanilla extract
  • Toppings

Instructions
 

  • Boil the liquid: In a medium saucepan, bring 2 cups of water or milk (or a mix) to a boil over medium heat.
  • Add the Cream of Wheat: Slowly stir in 1 cup of Cream of Wheat, whisking continuously to avoid lumps.
  • Simmer: Reduce the heat to low and simmer, stirring occasionally, for about 5 minutes, or until the mixture thickens to your desired consistency.
  • Sweeten and flavor: Stir in 2 tbsp of sugar, 1/4 tsp of salt, and 1/2 tsp of vanilla extract (if desired).
  • Serve: Once the Cream of Wheat is fully cooked, serve in a bowl with your favorite toppings like cinnamon, fruit, or nuts.

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Notes

  • Consistency Control: If you prefer a thinner consistency, add more liquid (water or milk). For thicker Cream of Wheat, reduce the liquid slightly.
  • Flavor Additions: You can customize the flavor with spices such as cinnamon, nutmeg, or cardamom.
  • Sweeteners: For a more natural sweetness, try using honey or maple syrup instead of sugar.
  • Toppings Matter: Top your Cream of Wheat with fresh fruits, dried fruits, or nuts to enhance the flavor and texture.
  • Non-Dairy Options: Feel free to substitute almond milk or coconut milk for a dairy-free version of this dish.

Nutrition

Nutrition Facts
Cream Of Wheat Recipe
Serving Size
 
200 g
Amount per Serving
Calories
150
% Daily Value*
Fat
 
1
g
2
%
Sodium
 
150
mg
7
%
Potassium
 
100
mg
3
%
Carbohydrates
 
33
g
11
%
Fiber
 
1
g
4
%
Sugar
 
8
g
9
%
Protein
 
3
g
6
%
Calcium
 
120
mg
12
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword cream of wheat
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