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cavatappi

Cavatappi Recipe

Rachid Yousfi
If you're looking for a comforting, satisfying, and versatile pasta dish that combines rich flavors and delightful textures, this cavatappi recipe is an absolute must-try. Whether you're a novice or a seasoned cook, it’s simple enough for a weeknight dinner yet special enough for any occasion. The creamy sauce clings perfectly to the twisty cavatappi, making every bite a flavorful experience!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italy
Servings 4 people
Calories 450 kcal

Equipment

  • Large pot
  • Large pan or skillet
  • Wooden spoon or spatula
  • Colander
  • Cheese Grater
  • Measuring spoons and cups

Ingredients
  

  • 12 oz Cavatappi pasta
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 1 cup Heavy cream
  • 1 cup Parmesan cheese
  • ¼ cup Fresh basil
  • 1 tsp Salt
  • ½ tsp Black pepper
  • 1 tsp Lemon zest
  • Chicken breast

Instructions
 

  • Cook the Pasta:Bring a large pot of salted water to a boil. Add the cavatappi and cook according to the package instructions (usually about 8-10 minutes), until al dente. Drain the pasta, reserving about ½ cup of pasta water for the sauce. Set aside.
  • Prepare the Sauce:While the pasta is cooking, heat the olive oil in a large pan or skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
  • Add the Cream:Pour in the heavy cream and bring to a simmer. Allow it to cook for 3-4 minutes, stirring occasionally, until it thickens slightly.
  • Combine Pasta and Sauce:Add the cooked cavatappi to the pan with the cream sauce. Toss well, adding reserved pasta water a little at a time to help loosen the sauce, if needed.
  • Add Parmesan and Seasonings:Stir in the grated Parmesan cheese, and season with salt and pepper to taste. If you're using lemon zest, sprinkle it over the pasta for a refreshing twist. Continue tossing the pasta until everything is well-coated.
  • Serve:Divide the pasta among plates, and garnish with fresh basil and additional grated Parmesan if desired. Serve hot!

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Notes

  • Don’t Overcook the Pasta: Be sure to cook the cavatappi al dente to avoid mushy pasta. It will continue to cook slightly when mixed with the sauce, so a firm texture is ideal.
  • Use Fresh Parmesan: Freshly grated Parmesan will melt better and provide a more intense, nutty flavor compared to pre-grated cheese.
  • Reserve Pasta Water: The starchy pasta water helps thicken the sauce and ensures a silky smooth texture, so don’t forget to save a bit before draining the pasta.
  • Feel Free to Customize: Add your favorite vegetables, like spinach, mushrooms, or peas, to make the dish even more colorful and nutritious.
  • Make It Creamy or Lighter: For a richer sauce, use full-fat heavy cream, but you can substitute half-and-half or a lighter cream for a less indulgent version without sacrificing flavor.

Nutrition

Nutrition Facts
Cavatappi Recipe
Serving Size
 
250 g
Amount per Serving
Calories
450
% Daily Value*
Fat
 
23
g
35
%
Saturated Fat
 
11
g
69
%
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
9
g
Cholesterol
 
70
mg
23
%
Sodium
 
600
mg
26
%
Potassium
 
300
mg
9
%
Carbohydrates
 
45
g
15
%
Fiber
 
2
g
8
%
Sugar
 
3
g
3
%
Protein
 
17
g
34
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
6
mg
7
%
Calcium
 
220
mg
22
%
Iron
 
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Cavatappi
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