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Chicken Breast

Chicken Breast Recipe

Rachid Yousfi
This recipe transforms simple chicken breasts into a juicy, flavorful dish with minimal effort—perfect for busy weeknights or an impressive dinner.
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Prep Time 10 minutes
Cook Time 19 minutes
Total Time 29 minutes
Course Main Course
Cuisine American
Servings 4 peoples
Calories 220 kcal

Equipment

  • Frying Pan
  • Meat thermometer
  • Tongs
  • Cutting Board
  • Sharp knife

Ingredients
  

  • 2 large skinless chicken breasts
  • 1 tbsp olive oil
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp smoked paprika
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • 1 tbsp unsalted butter
  • 1 tbsp lemon juice

Instructions
 

  • Prepare the Chicken: Pat the chicken breasts dry with a paper towel. If needed, pound them to even thickness for consistent cooking.
  • Season Well: Rub both sides of the chicken with olive oil. Mix the salt, pepper, garlic powder, onion powder, paprika, oregano, and thyme in a small bowl, then coat the chicken evenly.
  • Cook the Chicken: Heat a skillet over medium-high heat and add the butter. Once melted, place the chicken in the pan.
  • Sear and Flip: Cook for 5–7 minutes on one side, then flip and cook for another 5–7 minutes. Use a meat thermometer to check for 165°F (74°C) internal temperature.
  • Rest and Serve: Remove from heat, squeeze fresh lemon juice over the chicken, and let it rest for 5 minutes before slicing.

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Notes

1. Pound for Even Cooking

Pounding the chicken ensures it cooks evenly, preventing dry or undercooked spots.

2. Don't Skip Resting Time

Let the chicken rest for at least 5 minutes after cooking to allow the juices to redistribute.

3. Use a Meat Thermometer

For best results, check that the internal temperature reaches 165°F (74°C) to keep it safe and juicy.

4. Try Different Seasonings

Experiment with Cajun, Italian, or Mediterranean spice blends to change up the flavor profile.

5. Storage Tips

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

Nutrition

Nutrition Facts
Chicken Breast Recipe
Serving Size
 
150 g
Amount per Serving
Calories
220
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
85
mg
28
%
Sodium
 
450
mg
20
%
Potassium
 
450
mg
13
%
Carbohydrates
 
1
g
0
%
Protein
 
35
g
70
%
Vitamin A
 
200
IU
4
%
Vitamin C
 
2
mg
2
%
Calcium
 
10
mg
1
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
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