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Fruit salad

Fruit salad Recipe

Rachid Yousfi
If you're looking for a fresh, vibrant, and healthy way to enjoy a mix of nature’s finest fruits, this fruit salad recipe is a must-try. It’s a burst of flavors, textures, and colors, and it's packed with essential nutrients that can boost your health and brighten your day.
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Prep Time 15 minutes
Course Dessert
Cuisine United States
Servings 4 servings
Calories 100 kcal

Equipment

  • Sharp knife
  • Cutting Board
  • Large mixing bowl
  • Spoon or Tongs

Ingredients
  

  • 1 cup watermelon
  • 1 cup pineapple
  • 1 cup strawberries
  • 1 orange
  • 1 apple
  • ½ cup blueberries
  • 2 tablespoons fresh mint
  • 1 tablespoon honey
  • 1 Juice of lime

Instructions
 

  • Prepare the fruits: Start by washing all the fruits thoroughly. Cube the watermelon and pineapple, hull and slice the strawberries, peel and segment the orange, and chop the apple into bite-sized pieces.
  • Combine the fruits: Add all the prepared fruits into a large mixing bowl. Gently toss them together, being careful not to crush the berries.
  • Add mint and dressing: Finely chop the fresh mint and sprinkle it over the fruit. Squeeze the lime juice over the top and, if desired, drizzle honey over the fruit salad for a touch of sweetness.
  • Toss and Serve: Gently toss the salad again to coat everything in the lime juice and mint. Serve immediately, or refrigerate for 10-15 minutes for an extra refreshing taste.

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Notes

  • Use Fresh, Ripe Fruits: The flavor of your fruit salad depends largely on the freshness and ripeness of the fruits. Try to use fruits that are in season for the best taste.
  • Cut Fruits Uniformly: Cutting your fruits into uniform sizes ensures an even mix and makes each bite more enjoyable.
  • Add Sweeteners Wisely: Depending on your fruit’s natural sweetness, you might not need honey. Taste the salad first and add a drizzle of honey only if needed.
  • Let It Rest: If you have time, refrigerate the fruit salad for 10-15 minutes before serving. This allows the flavors to meld together for a more harmonious taste.
  • Customizable: Feel free to swap out fruits based on what’s available or your personal preferences. Mangoes, grapes, or peaches can add a delightful twist!

Nutrition

Nutrition Facts
Fruit salad Recipe
Serving Size
 
150 g
Amount per Serving
Calories
100
% Daily Value*
Sodium
 
5
mg
0
%
Potassium
 
250
mg
7
%
Carbohydrates
 
25
g
8
%
Fiber
 
3
g
13
%
Sugar
 
18
g
20
%
Protein
 
1
g
2
%
Vitamin A
 
540
IU
11
%
Vitamin C
 
80
mg
97
%
Calcium
 
30
mg
3
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword fruit salad
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