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–+ servings
ground chicken

Ground Chicken Recipe

Rachid Yousfi
If you're looking for a versatile, flavorful, and healthier alternative to traditional meats, this ground chicken recipe will quickly become a go-to in your kitchen—easy to make, packed with flavor, and perfect for meal prepping!
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 230 kcal

Equipment

  • A large skillet or frying pan
  • Wooden spoon or spatula
  • Knife and cutting board
  • Measuring spoons
  • A small bowl

Ingredients
  

  • 1 lb ground chicken
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp cumin
  • ½ tsp paprika
  • Juice of 1 lime
  • 2 tbsp fresh cilantro
  • 1 avocado

Instructions
 

  • Prep the Ingredients:
    Start by gathering your ingredients. If you’re using cilantro, chop it finely, and slice the lime in half. Set everything aside.
  • Heat the Pan:
    Heat a large skillet over medium-high heat and add the olive oil. Allow the oil to heat up for a minute, but don't let it smoke.
  • Cook the Ground Chicken:
    Add the ground chicken to the skillet. Break it apart with a wooden spoon or spatula, stirring often to ensure it cooks evenly. Cook the chicken for about 5-7 minutes, until it's browned and no longer pink in the center.
  • Season the Chicken:
    Once the chicken is cooked through, sprinkle in the garlic powder, onion powder, salt, black pepper, cumin, and paprika. Stir well to evenly coat the meat with the spices. Let it cook for another 2-3 minutes to allow the flavors to meld together
  • Add Fresh Lime and Cilantro:
    Once everything is well-cooked and fragrant, squeeze the lime juice over the chicken and stir in the fresh cilantro. Taste and adjust the seasoning if needed.
  • Serve:
    Serve the ground chicken as a topping for tacos, in lettuce wraps, over rice, or in a salad. If desired, top with avocado slices for a creamy contrast. Enjoy!

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Notes

  • Don’t Overcrowd the Pan:
    When cooking the ground chicken, make sure there’s enough space for it to brown properly. If you overcrowd the pan, it may steam instead of browning, which affects the texture.
  • Adjust the Spice Level:
    If you like heat, feel free to add a pinch of chili flakes or cayenne pepper when cooking the chicken. This will give the dish a spicy kick that balances well with the lime and cilantro.
  • Make it Extra Juicy:
    To keep your ground chicken juicy and tender, avoid overcooking it. Once it’s no longer pink, stop cooking it further, as chicken can dry out quickly.
  • Use Fresh Lime for Brightness:
    Fresh lime juice adds a burst of freshness. Bottled lime juice lacks the same brightness, so whenever possible, opt for a fresh lime.
  • Add Toppings to Customize:
    Toppings like diced tomatoes, sour cream, cheese, or a salsa of your choice can take this recipe to the next level. The possibilities for customizing it to your liking are endless!

Nutrition

Nutrition Facts
Ground Chicken Recipe
Amount per Serving
Calories
230
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2.5
g
16
%
Polyunsaturated Fat
 
1
g
Monounsaturated Fat
 
8
g
Cholesterol
 
80
mg
27
%
Sodium
 
300
mg
13
%
Potassium
 
400
mg
11
%
Carbohydrates
 
3
g
1
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
24
g
48
%
Vitamin A
 
80
IU
2
%
Vitamin C
 
8
mg
10
%
Calcium
 
20
mg
2
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Ground Chicken
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