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halibut

Halibut Recipe

Rachid Yousfi
This halibut recipe is an easy, delicious, and healthy way to enjoy a flavorful fish dinner that can be prepared in just under 30 minutes, making it perfect for any night of the week or special occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 people
Calories 200 kcal

Equipment

  • Non-stick skillet or frying pan
  • Fish spatula or regular spatula
  • Measuring spoons and cups
  • Sharp knife for cutting ingredients
  • Serving plates

Ingredients
  

  • 4 halibut fillets
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon paprika
  • Salt and pepper
  • Fresh parsley
  • 1 lemon

Instructions
 

  • Prepare the HalibutPat the halibut fillets dry with a paper towel. This will help them cook evenly and develop a nice golden crust.
  • Season the FishIn a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper. Sprinkle the seasoning mixture evenly over both sides of the halibut fillets.
  • Heat the PanHeat the olive oil in a non-stick skillet over medium-high heat. Once the oil is hot, add the halibut fillets to the skillet.
  • Cook the HalibutCook the fillets for about 4-5 minutes on each side, or until the fish is golden brown on the outside and flakes easily with a fork on the inside. If needed, reduce the heat slightly to prevent burning.
  • Add Lemon JuiceJust before the fish is done, drizzle the fresh lemon juice over the fillets and let it sizzle for a few seconds.
  • ServeOnce the halibut is cooked, remove it from the skillet and place it on serving plates. Garnish with fresh parsley and lemon wedges, if desired.

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Notes

  • Don’t Overcook the Halibut
    Halibut cooks quickly and can easily become dry if overcooked. Watch it closely, and once it flakes easily with a fork, it’s done!
  • Use Fresh Fish
    Fresh halibut will have the best flavor and texture. If using frozen fish, make sure it’s fully thawed before cooking.
  • Season Well
    Halibut is mild in flavor, so don’t be afraid to season it generously with your favorite herbs and spices. A good balance of salt, pepper, and acid (like lemon) is key to enhancing its natural flavor.
  • Try Cooking with Butter
    If you prefer a richer flavor, substitute half of the olive oil with butter. This will give the fish a luscious, slightly nutty taste.
  • Experiment with Side Dishes
    Halibut pairs wonderfully with everything from roasted vegetables to creamy mashed potatoes, or even a simple salad. Feel free to experiment with different sides to complement the dish.

Nutrition

Nutrition Facts
Halibut Recipe
Serving Size
 
170 g
Amount per Serving
Calories
200
% Daily Value*
Fat
 
10
g
15
%
Saturated Fat
 
1.5
g
9
%
Polyunsaturated Fat
 
1.5
g
Monounsaturated Fat
 
6.5
g
Cholesterol
 
60
mg
20
%
Sodium
 
250
mg
11
%
Potassium
 
500
mg
14
%
Carbohydrates
 
3
g
1
%
Protein
 
30
g
60
%
Vitamin A
 
150
IU
3
%
Vitamin C
 
10
mg
12
%
Calcium
 
20
mg
2
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Halibut
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