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leek

Leek Recipe

Rachid Yousfi
Leeks are the unsung heroes of the vegetable world, and this recipe transforms them into a delicious and versatile dish that brings out their natural sweetness and depth of flavor. Whether you're looking for a comforting meal or a unique addition to your menu, this recipe showcases leeks in a way you'll absolutely love.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Course Side Dish
Cuisine France
Servings 4 people
Calories 180 kcal

Equipment

  • Chef’s knife
  • Cutting Board
  • Large pot or Dutch oven
  • Roasting pan
  • Skillet
  • Stirring spoon
  • Measuring spoons and cups

Ingredients
  

  • 4 medium-sized leeks
  • 1 tablespoon olive oil
  • 2 cloves cloves
  • 2 medium potatoes
  • 4 cups vegetable broth
  • ½ cup heavy cream
  • Salt and pepper
  • Fresh parsley
  • 1 teaspoon fresh thyme

Instructions
 

  • Prepare the leeks: Trim the root end and the tough green tops off the leeks, leaving only the white and light green parts. Slice the leeks lengthwise and rinse them thoroughly under cold water to remove any dirt trapped in between the layers.
  • Sauté the aromatics: Heat the olive oil or butter in a large pot over medium heat. Add the minced garlic and cook for 1-2 minutes until fragrant and golden.
  • Cook the leeks and potatoes: Add the sliced leeks and diced potatoes to the pot. Stir occasionally, cooking for about 5 minutes until the leeks begin to soften.
  • Add the broth: Pour in the vegetable broth and bring the mixture to a simmer. Reduce the heat and cook for 20-25 minutes, or until the potatoes are tender and fully cooked.
  • Blend (optional): For a creamy texture, use an immersion blender to blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender, then return it to the pot.
  • Add cream (optional): Stir in the heavy cream, if desired, to make the soup richer and creamier. Season with salt and pepper to taste.
  • Garnish and serve: Ladle the soup into bowls, garnish with fresh parsley and thyme, and serve warm with crusty bread.

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Notes

  • Leek cleaning tip: Leeks often have dirt between their layers. After slicing, be sure to rinse them thoroughly, or soak them in a bowl of cold water to dislodge any trapped grit.
  • Broth options: If you prefer a richer flavor, feel free to swap the vegetable broth for chicken broth. However, if you're looking for a vegetarian or vegan version, stick with the vegetable broth and skip the cream.
  • Consistency: If you like your soup to have a chunkier texture, you can skip the blending step and enjoy the ingredients as they are. Alternatively, if you love a creamy soup, blending it will give you a velvety smooth texture.
  • For extra flavor: Adding a bay leaf or a splash of white wine to the broth while simmering can add an extra layer of complexity to the flavor profile.
  • Serving suggestion: This soup pairs wonderfully with a slice of toasted sourdough bread or a light green salad. You can also sprinkle some grated cheese on top for added richness.

Nutrition

Nutrition Facts
Leek Recipe
Serving Size
 
250 g
Amount per Serving
Calories
180
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
3
g
Cholesterol
 
10
mg
3
%
Sodium
 
800
mg
35
%
Potassium
 
400
mg
11
%
Carbohydrates
 
28
g
9
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
450
IU
9
%
Vitamin C
 
15
mg
18
%
Calcium
 
40
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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