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Lentejas Recipe

Rachid Yousfi
Lentejas is a comforting, nutrient-dense dish that’s packed with earthy flavors and hearty goodness. It's a great way to nourish your body with wholesome ingredients while enjoying a satisfying meal that brings people together—whether it’s for a family dinner or cozy meal after a long day.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Main Course
Cuisine Spain
Servings 4 servings
Calories 180 kcal

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Knife
  • Cutting Board
  • Measuring cups and spoons

Ingredients
  

  • 1 cup dried green or brown lentils
  • 1 medium onion
  • 2 cloves garlic
  • 1 medium carrot
  • 1 rib celery
  • 1 bay leaf
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 6 cups vegetable or chicken broth
  • ½ cup diced chorizo
  • 1 medium potato
  • Fresh parsley

Instructions
 

  • Prepare the Vegetables: Start by chopping the onion, garlic, carrot, celery, and potato (if using). Set aside.
  • Sauté the Aromatics: In a large pot, heat the olive oil over medium heat. Add the onion and garlic and sauté until the onion becomes soft and translucent, about 4-5 minutes.
  • Add the Vegetables: Stir in the carrot, celery, and potato (if using). Cook for another 3-4 minutes, allowing the vegetables to soften slightly.
  • Add the Spices: Sprinkle in the cumin, smoked paprika, salt, and pepper. Stir everything together for 1-2 minutes to release the spices' full flavors.
  • Cook the Lentils: Add the lentils and bay leaf to the pot. Pour in the broth and bring to a boil. Once boiling, lower the heat and let the stew simmer, uncovered, for about 30-40 minutes, or until the lentils are tender.
  • Optional Chorizo Addition: If you’re adding chorizo, sauté it separately in a small pan until crispy, then add it to the pot in the final 10 minutes of cooking.
  • Check for Seasoning: Taste the stew and adjust the seasoning with extra salt and pepper if needed.
  • Serve: Remove the bay leaf and ladle the lentejas into bowls. Garnish with fresh parsley if desired.

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Notes

  • Rinse the Lentils Well: Always wash your lentils before cooking. This removes any dirt or impurities that may be on them.
  • Customize the Spice Level: If you prefer more heat, add a pinch of cayenne pepper or a chopped chili to the pot while cooking.
  • Add More Veggies: Feel free to throw in some spinach, kale, or zucchini toward the end of the cooking time for added nutrition and flavor.
  • Don’t Overcook the Lentils: While lentils are forgiving, overcooking them can cause them to break apart. Keep an eye on them to achieve the perfect texture.
  • Make It Ahead: Like most stews, lentejas tastes even better the next day. Consider making a big batch and enjoying it for lunch or dinner throughout the week.

Nutrition

Nutrition Facts
Lentejas Recipe
Serving Size
 
250 g
Amount per Serving
Calories
180
% Daily Value*
Fat
 
3
g
5
%
Saturated Fat
 
0.5
g
3
%
Polyunsaturated Fat
 
0.2
g
Monounsaturated Fat
 
1.5
g
Sodium
 
700
mg
30
%
Potassium
 
600
mg
17
%
Carbohydrates
 
35
g
12
%
Fiber
 
12
g
50
%
Sugar
 
5
g
6
%
Protein
 
9
g
18
%
Vitamin A
 
1100
IU
22
%
Vitamin C
 
12
mg
15
%
Calcium
 
60
mg
6
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Lentejas
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