Mahi Mahi Recipe
Mahi Mahi is a lean, flavorful fish that’s easy to cook, incredibly versatile, and packed with nutrition, making it the perfect choice for a delicious and healthy meal.
Equipment
- Grill
- Mixing bowls
- Sharp knife
- Tongs
- Measuring cups and spoons
Ingredients
- 4 Mahi Mahi fillets
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- 2 cloves garlic
- 1 tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp cayenne pepper
- 1 tbsp fresh parsley
Instructions
- Preheat your grill or stovetop pan to medium-high heat.
- In a mixing bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, black pepper, cayenne pepper, parsley, and oregano.
- Brush the Mahi Mahi fillets with the marinade on both sides and let them sit for 5-10 minutes.
- Place the fillets on the grill and cook for about 4-5 minutes per side, until the fish is opaque and flakes easily with a fork.
- Remove from heat and serve immediately with your favorite side dishes.
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Notes
- Use Fresh Fish – Always opt for fresh, high-quality Mahi Mahi for the best flavor and texture.
- Don’t Overcook – Mahi Mahi cooks quickly, so keep an eye on it to prevent dryness.
- Marinate for Extra Flavor – Letting the fillets sit in the marinade for longer enhances the taste.
- Adjust the Spice – Modify the amount of cayenne or paprika based on your spice preference.
- Pair with a Light Side – Serve with a fresh salad, grilled veggies, or rice to complement the flavors.
Nutrition
Nutrition Facts
Mahi Mahi Recipe
Serving Size
170 g
Amount per Serving
Calories
180
% Daily Value*
Fat
3
g
5
%
Saturated Fat
0.8
g
5
%
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
1
g
Cholesterol
85
mg
28
%
Sodium
200
mg
9
%
Potassium
700
mg
20
%
Carbohydrates
2
g
1
%
Fiber
0.5
g
2
%
Protein
40
g
80
%
Vitamin A
500
IU
10
%
Vitamin C
3
mg
4
%
Calcium
20
mg
2
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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