Go Back
+ servings
Poblano Peppers

Poblano Peppers Recipe

Rachid Yousfi
If you're looking to add a burst of flavor and warmth to your meals, this poblano peppers recipe offers a unique combination of smoky heat and delicious versatility that will transform any dish into a memorable experience. Whether you're roasting, stuffing, or grilling them, poblanos elevate your cooking in a way that's both simple and satisfying.
Prep Time 10 minutes
Cook Time 20 minutes
0 minutes
Total Time 30 minutes
Course Side Dish
Cuisine MEXICO
Servings 4 people
Calories 210 kcal

Equipment

  • Baking sheet or grill
  • Knife and cutting board
  • Skillet or Pan
  • Tongs
  • Oven
  • Serving Platter

Ingredients
  

  • 4 large poblano peppers
  • 1 tbsp olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 cup cooked rice
  • 1 cup shredded cheese
  • ½ cup black beans
  • 1 tsp ground cumin
  • 1 tsp chili powder
  • Salt and pepper
  • Fresh cilantro

Instructions
 

  • Prepare the Poblanos:
    Preheat your oven to 400°F (200°C). If you're using a grill, heat it to medium-high. Cut the tops off the poblano peppers and remove the seeds and membranes. Place the peppers on a baking sheet and drizzle with olive oil. Roast in the oven for about 20 minutes or until the skin is blackened and blistered. If grilling, place the peppers directly on the grill and rotate until the skin is charred.
  • Sauté the Filling:
    While the peppers are roasting, heat a pan over medium heat and add a little more olive oil. Sauté the chopped onion and minced garlic until softened and fragrant, about 4 minutes. Add in the cooked rice (or quinoa), black beans (if using), cumin, chili powder, salt, and pepper. Stir to combine, and cook for another 5 minutes. Remove from heat and stir in the shredded cheese until melted and evenly mixed.
  • Stuff the Peppers:
    Once the poblano peppers are roasted and cooled slightly, carefully peel off the charred skin (it should come off easily). Fill each poblano with the rice and cheese mixture, pressing gently to stuff them evenly.
  • Serve:
    Arrange the stuffed poblanos on a platter, garnish with fresh cilantro, and serve immediately with a side of salsa or guacamole for extra flavor

Related Video

Notes

  • Roast the Poblano Peppers Until Charred: The smoky flavor is key to this recipe, so don’t rush the roasting process. Make sure the skin is well-charred before peeling to maximize the depth of flavor.
  • Use a Mix of Cheeses: For an extra creamy filling, use a combination of cheeses. A mix of Monterey Jack and sharp cheddar gives both creaminess and a bit of tang, making each bite delightful.
  • Don't Overstuff the Peppers: When stuffing the peppers, don’t overstuff them. Leave a little room for the cheese to melt and create a perfect filling balance.
  • Customize the Filling: Feel free to swap the rice with quinoa or add ingredients like corn or sautéed mushrooms to your stuffing for a twist. The recipe is highly adaptable!
  • Garnish with Fresh Herbs: A sprinkle of fresh cilantro adds a refreshing touch to the dish. You can also add a squeeze of lime for an extra burst of flavor.

Nutrition

Nutrition Facts
Poblano Peppers Recipe
Serving Size
 
200 g
Amount per Serving
Calories
210
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
0.5
g
Monounsaturated Fat
 
4
g
Cholesterol
 
15
mg
5
%
Sodium
 
350
mg
15
%
Potassium
 
400
mg
11
%
Carbohydrates
 
30
g
10
%
Fiber
 
4
g
17
%
Sugar
 
3
g
3
%
Protein
 
7
g
14
%
Vitamin A
 
800
IU
16
%
Vitamin C
 
70
mg
85
%
Calcium
 
120
mg
12
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Poblano Peppers
Tried this recipe?Let us know how it was!