Turkey Burger Recipe
If you're craving a healthier alternative to traditional beef burgers without compromising on flavor, this juicy turkey burger recipe is the perfect choice. It's lean, full of protein, and easy to customize with your favorite toppings and spices.
Equipment
- Grill or stovetop
- Large mixing bowl
- Non-stick skillet or grill pan
- Meat thermometer
Ingredients
- 1 lb ground turkey
- ½ cup breadcrumbs
- ¼ cup grated Parmesan cheese
- 1 large egg
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- Salt and pepper
- 4 burger buns
- Toppings
Instructions
- Prepare the Patty Mixture:In a large mixing bowl, combine the ground turkey, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and pepper. Mix gently with your hands until everything is well combined, being careful not to overwork the meat.
- Form the Patties:Divide the turkey mixture into four equal portions. Roll each portion into a ball and then flatten it into a patty shape. Make a slight indent in the center of each patty to prevent it from puffing up while cooking.
- Cook the Patties:Heat a skillet or grill pan over medium heat and add olive oil. Once the oil is hot, place the patties on the pan and cook for 5-6 minutes on each side, or until they reach an internal temperature of 165°F (74°C) when checked with a meat thermometer.
- Toast the Buns:While the patties are cooking, slice your burger buns and lightly toast them in the skillet or on the grill until golden brown.
- Assemble the Burger:Place each turkey patty on a toasted bun and top with your favorite toppings like lettuce, tomato, pickles, cheese, and avocado. Serve immediately.
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Notes
- Don’t Overmix the Meat: When combining the ingredients for the patties, avoid overmixing the turkey, as it can make the burgers tough. Gently combine everything for a tender, juicy result.
- Use a Meat Thermometer: Turkey should always be cooked to an internal temperature of 165°F (74°C). A meat thermometer ensures the burgers are fully cooked without being dry.
- Experiment with Seasonings: Feel free to add your favorite spices or fresh herbs to the mixture—parsley, thyme, or smoked paprika would all be delicious options for enhancing the flavor.
- Don’t Skip the Bun Toasting: Toasting the buns adds an extra layer of flavor and helps the buns hold up to the juicy turkey patty. A little butter or olive oil on the buns before toasting takes it to the next level.
- Keep the Toppings Simple: While it’s tempting to load up on toppings, the turkey burger’s natural flavor shines best with a few simple additions. Fresh lettuce, ripe tomato, and a slice of cheese are all you need for a satisfying bite.
Nutrition
Nutrition Facts
Turkey Burger Recipe
Serving Size
1 burger
Amount per Serving
Calories
350
% Daily Value*
Fat
15
g
23
%
Saturated Fat
3
g
19
%
Polyunsaturated Fat
1
g
Monounsaturated Fat
9
g
Cholesterol
75
mg
25
%
Sodium
500
mg
22
%
Potassium
400
mg
11
%
Carbohydrates
30
g
10
%
Fiber
3
g
13
%
Sugar
4
g
4
%
Protein
30
g
60
%
Vitamin A
250
IU
5
%
Vitamin C
5
mg
6
%
Calcium
100
mg
10
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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